Enjoy a day of Resetting that will nourish your mind, body, and spirit
Reset your focus, re-engage with your vision, and clarify where you get your energy from and how you want to use your energy.
All of that, plus a wonderful abundant massage to treat yourself.
This is a private event: just 1:1 so we can fully focus on what you need.
In a Reset-day you will:
Relax and remove any distractions from your mind through a full-body Ayurvedic-inspired massage;
Create an Energy-Plan: together we will assess how you show up for the small and big things in your life. Through an assessment (Energy Leadership Index) you learn how to decide what type of energy you want to bring into your daily interactions;
Have a wonderful -local - lunch in Campo de Ourique, followed with a walk & talk in one of Lisbon's beautiful parks
(Re)Define Your Vision, so you can start taking powerful steps towards it;
Receive three weeks of support through text-check ins (accountability) to ensure you are staying on track!
€ 275,- Price includes massage, Energy Leadership Index assessment + bring home report, Future Vision exploration workbook, lunch, coffee, tea, water/drinks, smoothie and snacks!
Brittany K., Lisbon
When I took the One-Day Reset Retreat, I was in a season of anxiety, stress, and frustration. The day started with an amazing massage, which enhanced relaxation and broke down barriers that would let me be honest— with Sophie and myself. Then, we did the Energy Leadership Assessment debrief. Although no energy level is bad, Sophie and I talked through ways that I could become more aware of my thoughts and reactions and work toward higher-energy responses. Sophie led a future exploration meditation, and picked a few goals I can work towards right now to create the life I want. I left feeling less stressed and anxious and excited about what's to come. I'm not going to say one day can change your life— but one day can get you on the path to total life change!
Ready to book your One Day Reset in Lisbon, Portugal?*
*Travel within Portugal possible, reach out to discuss
** Elements of the 1 day Reset (Massage, ELI-debrief, Future Vision Exploration) can be booked separately
Reset with Me
Hi! I'm Sophie - originally Dutch, I have lived in Belgium, South-Africa, Ireland, USA (San Francisco), and now call Lisbon my home. For 10 years I used to work for large American companies (Oracle and Google), and understand the requirements and demands of a corporate, fast-paced job. I consciously chose to make a change. Together with my coaching-partner Jomar, I founded The Reset: a transformational coaching company to facilitate "resets" to live in joy.
Step off the hamster wheel of life, and take a true moment to pause and reset. Replenish yourself with energy, clarity and focus, so you can (re)discover the joy of your every day life: nourish your mind, body and soul.
I happily invite you into my home to Reset. This One Day Reset is designed to cover all 3 aspects of mind, body, and spirit because I believe that when these are aligned, you supercharge your dedication, commitment, and joy.
My dream is to live in joy, and to create a community of like-minded people that choose to do the same. Reach out when you are ready to be part of it!